Beber água é fundamental para a nossa saúde e bem-estar. Além de ser uma bebida refrescante, a água desempenha um papel crucial em várias funções vitais do organismo. Neste artigo, vamos explorar por que a água é tão importante para o nosso corpo.
Então, pegue num copo de água e vamos começar!
A água é vital para manter o corpo adequadamente hidratado. Ela desempenha um papel crucial na regulação da temperatura corporal, transporte de nutrientes, eliminação de resíduos e lubrificação das articulações. Quando não bebemos água suficiente, podemos ficar desidratados, o que pode levar a uma série de problemas de saúde, como fadiga, tonturas, obstipação e complicação nos nossos órgãos pois estes, dependem da água para funcionar corretamente. Ela ajuda na digestão dos alimentos, absorção de nutrientes e na manutenção da saúde dos rins. Além disso, a água é um componente essencial para a produção de saliva, que é importante para a saúde oral e prevenção de cáries.
Além disso, a desidratação pode levar à diminuição da energia e do desempenho físico. Quando não bebemos água suficiente, o corpo pode ficar cansado mais facilmente, afetando assim a nossa capacidade de concentração e a realização de atividades diárias. Para aqueles que praticam uma atividade física, a hidratação adequada é ainda mais importante para manter o desempenho desportivo e evitar cãibras musculares.
Existem casos de pessoas que apenas ingerem água unicamente quando sentem sede, porém, esta sensação chega apenas quando o corpo se sente desidratado. Na verdade, esperar ter sede para tomar água faz com que o indivíduo beba menos líquido do que precisa.
O risco da desidratação é um caso bem preocupante pois, diariamente, eliminamos água através do suor e urina entre outros. Apesar de parecer algo simples, a falta de água e sais no organismo causa queda de pressão arterial, perda de consciência, convulsões, coma, falência de órgãos e até a morte, dependendo da gravidade!
Alguns sinais que o nosso corpo dá quando está desidratado:
- Ter muita sede e beber muito rápido
- Pele Seca (ou comichão na pele)
- Boca e ou língua seca
- Cabelo sem brilho
- Ausência de Transpiração
- Ausência de lágrimas (principalmente nas crianças)
- Diminuição da urina
- Urina amarelada
- Fezes rijas
É, portanto, importante repor essa perda. Para além da água, outros líquidos podem auxiliar. Soro de reidratação oral, água de coco, sumos naturais ou ainda frutas, podem ajudar nesse processo.
As frutas são uma forma indireta de hidratação pois possuem vitaminas e outros componentes auxiliares que repõem a perda de líquido.
Preste maior atenção aos sinais de desidratação nas crianças e idosos. Estes dois grupos costumam esquecer-se de beber água e podem ter complicações maiores com a desidratação.
Por isso, deixamos uma lista de sugestões para facilitar a ingestão de água:
- Ter sempre uma garrafa ou copo de água por perto
- Colocar um lembrete no telemóvel ou utilizar uma aplicação
- Variar entre chás e sumos naturais
- Passe a consumir mais alimentos ricos em água: frutas e legumes.
- Ter uma garrafa com metas a alcançar
Sabia que beber água pode ser uma ferramenta eficaz no controlo de peso? Muitas vezes, confundimos a sede com a fome, levando-nos a comer mais do que realmente precisamos. Ao beber água regularmente, ajudará a reduzir o consumo excessivo de calorias, pois ela ajuda a sentir-nos saciados. Além disso, a água não contém calorias e pode substituir bebidas açucaradas, que contribuem para o ganho de peso.
Como viu são inúmeros os benefícios! Realmente a água é essencial para a nossa saúde e bem estar, não fosse o nosso corpo composto por ela em mais de 70%! Beber água regularmente é uma das melhores coisas que podemos fazer para cuidar da nossa saúde. Então, lembre-se se manter hidratado ao longo do dia, principalmente nos dias de maior calor!
Fontes: Instituto Nacional de Saúde Doutor Ricardo Jorge – INSA, Direção-Geral da Saúde – DGS, Harvard Health Publishing
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